James Marquez 30:03 row
6,752m
Meters
30:03.7
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 119 |
September 03, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,752m | 2:13.5 | 147 | 805 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:03.7 | 1,113m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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