James Marquez 20:05 row
4,563
Meters
20:05.6
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 117 |
September 06, 2022 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,563 | 2:12.1 | 152 | 822 | 273 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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