James Marquez 20:05 row
4,702m
Meters
20:05.9
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 117 |
September 08, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,702m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 20:05.9 | 19m | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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