James Marquez 20:03 row
4,726m
Meters
20:03.3
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 116 |
September 09, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,726m | 2:07.3 | 170 | 883 | 29 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 20:03.3 | 9m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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