James Marquez 30:05 row
7,105m
Meters
30:05.5
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 122 |
September 13, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,105m | 2:07.0 | 171 | 887 | 30 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.