James Marquez 20:04 row
4,779m
Meters
20:04.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
September 16, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,779m | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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