James Marquez 20:03 row
4,556m
Meters
20:03.9
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 122 |
September 18, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,556m | 2:12.1 | 152 | 822 | 26 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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