James Marquez 20:07 row
4,640m
Meters
20:07.8
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 122 |
September 19, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,640m | 2:10.1 | 159 | 846 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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