James Marquez 20:06 row
4,692m
Meters
20:06.1
Time
2:08.5
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 124 |
June 19, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,692m | 2:08.5 | 165 | 867 | 27 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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