James Marquez 20:06 row
4,596m
Meters
20:06.4
Time
2:11.2
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
June 23, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,596m | 2:11.2 | 155 | 832 | 26 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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