James Marquez 30:57 row
6,755m
Meters
30:57.1
Time
2:17.4
Pace
395
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 89 |
July 01, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.1 | 6,755m | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:57.1 | 243m | 1:57.4 | 216 | 1042 | 30 |
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Workout Graph
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