James Marquez 30:06 row
6,618
Meters
30:06.3
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 91 |
July 10, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,618 | 2:16.4 | 138 | 773 | 387 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 0 |
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Workout Graph
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