James Marquez 30:05 row
6,320m
Meters
30:05.6
Time
2:22.8
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 92 |
July 18, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,320m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 30:05.6 | 8m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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