James Marquez 30:05 row
6,320
Meters
30:05.6
Time
2:22.8
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 92 |
July 18, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,320 | 2:22.8 | 120 | 713 | 362 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 |
| 30:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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