James Marquez 20:07 row
4,470m
Meters
20:07.4
Time
2:15.0
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 92 |
July 29, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,470m | 2:15.0 | 142 | 788 | 27 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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