James Marquez 20:06 row
4,752
Meters
20:06.6
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 90 |
August 12, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,752 | 2:06.9 | 171 | 888 | 295 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 20:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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