James Marquez 20:05 row
4,596m
Meters
20:05.8
Time
2:11.1
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 90 |
August 17, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,596m | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 20:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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