James Marquez 20:05 row
4,756m
Meters
20:05.9
Time
2:06.7
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 90 |
August 19, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,756m | 2:06.7 | 172 | 891 | 25 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 20:05.9 | 20m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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