James Marquez 20:06 row
4,252m
Meters
20:06.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 92 |
September 02, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,252m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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