James Marquez 20:06 row
4,704m
Meters
20:06.7
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 90 |
September 20, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,704m | 2:08.2 | 166 | 870 | 26 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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