James Marquez 20:06 row
4,475m
Meters
20:06.2
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 94 |
December 22, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,475m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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