James Marquez 20:07 row
4,330m
Meters
20:07.3
Time
2:19.4
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 95 |
June 09, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,330m | 2:19.4 | 129 | 744 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 20:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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