James Marquez 20:06 row
4,422
Meters
20:06.4
Time
2:16.4
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 94 |
June 12, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,422 | 2:16.4 | 138 | 774 | 258 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 20:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 |
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Workout Graph
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