James Marquez 20:05 row
4,489m
Meters
20:05.3
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 92 |
June 22, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,489m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 20:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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