James Marquez 20:07 row
4,698m
Meters
20:07.0
Time
2:08.4
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 92 |
September 23, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,698m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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