James Marquez 20:07 row
4,586m
Meters
20:07.6
Time
2:11.6
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 94 |
October 02, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,586m | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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