James Marquez 20:06 row
4,806m
Meters
20:06.3
Time
2:05.4
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 95 |
October 03, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,806m | 2:05.4 | 177 | 909 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:06.3 | 23m | 2:16.9 | 136 | 768 | 9 |
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Workout Graph
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