James Marquez 20:07 row
4,906m
Meters
20:07.4
Time
2:03.0
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 98 |
October 13, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,906m | 2:03.0 | 188 | 946 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 20:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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