James Marquez 20:46 row
4,778
Meters
20:46.1
Time
2:10.3
Pace
291
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 103 |
January 18, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 4,778 | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 20:46.1 | 194 | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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