James Marquez 20:12 row
4,770
Meters
20:12.4
Time
2:07.0
Pace
297
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 102 |
January 19, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,770 | 2:07.0 | 171 | 886 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 20:12.4 | 29 | 3:33.7 | 36 | 423 | 5 |
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Workout Graph
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