James Marquez 20:04 row
4,839
Meters
20:04.4
Time
2:04.4
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 103 |
January 20, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,839 | 2:04.4 | 182 | 924 | 25 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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