James Marquez 20:07 row
4,500
Meters
20:07.5
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 102 |
January 30, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500 | 2:14.1 | 145 | 798 | 266 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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