Jake Aumann 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
172
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 189 |
November 10, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 172 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 153 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 168 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 176 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 182 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 183 |
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Workout Graph
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