Mark Guyer 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 153 |
March 29, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 27 | 155 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 145 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 27 | 157 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 28 | 159 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 | 163 |
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Workout Graph
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