Mark Guyer 7500m row
7,500
Meters
29:56.0
Time
1:59.7
Pace
497
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 151 |
April 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 7,500 | 1:59.7 | 204 | 1001 | 27 | 159 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 27 | 146 |
| 5:58.9 | 3,000 | 1:59.6 | 204 | 1003 | 27 | 158 |
| 6:00.6 | 4,500 | 2:00.2 | 202 | 993 | 27 | 160 |
| 5:57.3 | 6,000 | 1:59.1 | 207 | 1013 | 28 | 165 |
| 5:56.5 | 7,500 | 1:58.8 | 209 | 1017 | 27 | 167 |
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Workout Graph
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