Mark Guyer 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 151 |
April 07, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 889 | 313 | 25 | 137 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 25 | 117 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 | 128 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 26 | 136 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 26 | 148 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 157 |
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Workout Graph
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