Mark Guyer 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 149 |
April 10, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 26 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 26 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 27 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 27 |
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Workout Graph
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