Mark Guyer 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
328
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 145 |
April 14, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 26 | 149 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 134 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 26 | 143 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 27 | 150 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 157 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 27 | 163 |
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Workout Graph
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