Mark Guyer 7500m row
7,500
Meters
30:19.9
Time
2:01.3
Pace
489
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 151 |
April 18, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 7,500 | 2:01.3 | 196 | 967 | 489 | 25 | 155 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 95 | 25 | 142 |
| 6:06.0 | 3,000 | 2:02.0 | 193 | 954 | 97 | 25 | 150 |
| 6:04.4 | 4,500 | 2:01.4 | 195 | 968 | 98 | 26 | 156 |
| 6:02.3 | 6,000 | 2:00.7 | 199 | 973 | 98 | 26 | 162 |
| 5:53.9 | 7,500 | 1:57.9 | 213 | 1027 | 101 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.