Mark Guyer 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 149 |
April 21, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 26 | 154 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 26 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 27 | 150 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 27 | 156 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 | 159 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 28 | 163 |
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Workout Graph
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