Mark Guyer 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 149 |
April 21, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 26 | 154 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 27 | 150 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 27 | 156 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 27 | 159 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 28 | 163 |
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Workout Graph
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