Mark Guyer 7500m row
7,500
Meters
30:38.8
Time
2:02.5
Pace
485
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 147 |
April 26, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,500 | 2:02.5 | 190 | 953 | 26 | 152 |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 27 | 141 |
| 6:07.7 | 3,000 | 2:02.5 | 190 | 954 | 26 | 150 |
| 6:08.4 | 4,500 | 2:02.8 | 189 | 950 | 26 | 152 |
| 6:02.9 | 6,000 | 2:00.9 | 198 | 980 | 26 | 159 |
| 6:04.3 | 7,500 | 2:01.4 | 195 | 972 | 27 | 158 |
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Workout Graph
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