Mark Guyer 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 144 |
May 01, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 26 | 152 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 137 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 26 | 150 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 26 | 155 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 26 | 159 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 26 | 162 |
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Workout Graph
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