Mark Guyer 7500m row
7,500
Meters
30:27.7
Time
2:01.8
Pace
488
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 145 |
May 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 7,500 | 2:01.8 | 193 | 965 | 26 | 153 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 26 | 141 |
| 6:04.6 | 3,000 | 2:01.5 | 195 | 971 | 26 | 153 |
| 6:08.9 | 4,500 | 2:02.9 | 188 | 947 | 26 | 152 |
| 6:03.1 | 6,000 | 2:01.0 | 197 | 979 | 27 | 159 |
| 5:59.6 | 7,500 | 1:59.8 | 203 | 999 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.