Mark Guyer 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
322
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 149 |
May 17, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 25 | 147 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 130 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 26 | 143 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 27 | 158 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 25 | 151 |
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Workout Graph
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