Mark Guyer 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 145 |
May 31, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 26 | 154 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 132 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 26 | 148 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 27 | 158 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 27 | 165 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 28 | 169 |
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Workout Graph
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