Mark Guyer 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
330
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 144 |
June 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 992 | 26 | 154 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 136 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 26 | 149 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 26 | 158 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 27 | 163 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 27 | 168 |
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Workout Graph
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