Mark Guyer 7500m row
7,500
Meters
30:26.9
Time
2:01.7
Pace
490
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 144 |
June 11, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,500 | 2:01.7 | 194 | 966 | 27 | 157 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 27 | 142 |
| 6:02.1 | 3,000 | 2:00.7 | 199 | 985 | 28 | 155 |
| 6:09.3 | 4,500 | 2:03.1 | 188 | 945 | 27 | 156 |
| 6:01.3 | 6,000 | 2:00.4 | 200 | 989 | 28 | 165 |
| 6:01.5 | 7,500 | 2:00.5 | 200 | 988 | 28 | 168 |
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Workout Graph
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