Mark Guyer 7500m row
7,500
Meters
30:48.6
Time
2:03.2
Pace
483
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 144 |
June 14, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.6 | 7,500 | 2:03.2 | 187 | 940 | 483 | 26 | 151 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 93 | 26 | 133 |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 914 | 95 | 26 | 145 |
| 6:05.3 | 4,500 | 2:01.7 | 194 | 965 | 98 | 26 | 157 |
| 6:06.4 | 6,000 | 2:02.1 | 192 | 953 | 97 | 26 | 156 |
| 5:58.7 | 7,500 | 1:59.5 | 205 | 1003 | 100 | 27 | 165 |
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Workout Graph
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