Mark Guyer 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 146 |
June 17, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 25 | 149 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 127 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 25 | 146 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 25 | 152 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 25 | 158 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.