Mark Guyer 7500m row
7,500
Meters
30:47.1
Time
2:03.1
Pace
483
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 143 |
June 21, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 26 | 156 |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 26 | 136 |
| 6:17.8 | 3,000 | 2:05.9 | 175 | 903 | 26 | 149 |
| 6:08.6 | 4,500 | 2:02.8 | 189 | 949 | 26 | 158 |
| 6:00.5 | 6,000 | 2:00.1 | 202 | 994 | 27 | 165 |
| 5:53.1 | 7,500 | 1:57.7 | 215 | 1038 | 28 | 172 |
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Workout Graph
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