Mark Guyer 7500m row
7,500
Meters
30:33.2
Time
2:02.2
Pace
487
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 143 |
June 24, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,500 | 2:02.2 | 192 | 959 | 26 | 151 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 26 | 137 |
| 6:05.3 | 3,000 | 2:01.7 | 194 | 967 | 26 | 149 |
| 6:08.5 | 4,500 | 2:02.8 | 189 | 949 | 26 | 150 |
| 6:03.0 | 6,000 | 2:01.0 | 198 | 979 | 27 | 157 |
| 6:01.0 | 7,500 | 2:00.3 | 201 | 991 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.